Monica is NCSF Certified Personal Trainer and NPC Figure Competitor She is IronRepublik’s TopTrainerJC 2018 (People’s choice award) Follow her on Instagram @Monikmcs Her Leg Workout includes; Warm Up: 2 sets of body weight squats. 1. Squats 2. Romanian Deadlifts 3. Walking Lunges 4. Leg Press 5. Leg Extension SuperSet Split Squats 6. Leg Curl […]