Category Archives: Workouts

Workouts

Booty Blaster “Butt Workout” with Roselin Carrera Bikini Model from Jersey City, NJ

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17
Mar

Roselin Carrera is a Jersey City based Bikini Competitor. Follow her on Instagram @RoselinCarreraFitness In this video she demonstrates her Butt Workout. Equipment needed for this workout is Elastic / Stretch bands. Exercise 1: Kneeling Hip Thrusts 3-5 Sets of 15 reps Exercise 2: Lunge to Donkey Kick 3-5 Sets of 15 reps Exercise 3: […]

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Interviews, Top Trainer, Top Trainer JC, Workouts

How Top Trainer Trains Legs | Leg Workout with Monica Cedano | TopTrainer of Jersey City 2018

Posted on by admin
17
Mar

Monica is NCSF Certified Personal Trainer and NPC Figure Competitor She is IronRepublik’s TopTrainerJC 2018 (People’s choice award) Follow her on Instagram @Monikmcs Her Leg Workout includes; Warm Up: 2 sets of body weight squats. 1. Squats 2. Romanian Deadlifts 3. Walking Lunges 4. Leg Press 5. Leg Extension SuperSet Split Squats 6. Leg Curl […]

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