Category Archives: Workouts

Booty Blaster “Butt Workout” with Roselin Carrera Bikini Model from Jersey City, NJ

Roselin Carrera is a Jersey City based Bikini Competitor. Follow her on Instagram @RoselinCarreraFitness In this video she demonstrates her Butt Workout. Equipment needed for this workout is Elastic / Stretch bands. Exercise 1: Kneeling Hip Thrusts 3-5 Sets of 15 reps Exercise 2: Lunge to Donkey Kick 3-5 Sets of 15 reps Exercise 3: […]

How Top Trainer Trains Legs | Leg Workout with Monica Cedano | TopTrainer of Jersey City 2018

Monica is NCSF Certified Personal Trainer and NPC Figure Competitor She is IronRepublik’s TopTrainerJC 2018 (People’s choice award) Follow her on Instagram @Monikmcs Her Leg Workout includes; Warm Up: 2 sets of body weight squats. 1. Squats 2. Romanian Deadlifts 3. Walking Lunges 4. Leg Press 5. Leg Extension SuperSet Split Squats 6. Leg Curl […]