Category Archives: Top Trainer

How Top Trainer Trains Legs | Leg Workout with Monica Cedano | TopTrainer of Jersey City 2018

Monica is NCSF Certified Personal Trainer and NPC Figure Competitor She is IronRepublik’s TopTrainerJC 2018 (People’s choice award) Follow her on Instagram @Monikmcs Her Leg Workout includes; Warm Up: 2 sets of body weight squats. 1. Squats 2. Romanian Deadlifts 3. Walking Lunges 4. Leg Press 5. Leg Extension SuperSet Split Squats 6. Leg Curl […]

Iron Talks with Samson Huang TopTrainerJC 2018

We interviewed Samson Huang TopTrainerJC 2018. Samson is a Certified Personal Trainer and Group Fitness Instructor through the National Academy of Sports Medicine (NASM). He has been teaching for over a decade. His specialties include strength and conditioning, weight loss and functional fitness. He trains people from all walks of life, whether new or experienced […]