Author Archives: admin

Booty Blaster “Butt Workout” with Roselin Carrera Bikini Model from Jersey City, NJ

Roselin Carrera is a Jersey City based Bikini Competitor. Follow her on Instagram @RoselinCarreraFitness In this video she demonstrates her Butt Workout. Equipment needed for this workout is Elastic / Stretch bands. Exercise 1: Kneeling Hip Thrusts 3-5 Sets of 15 reps Exercise 2: Lunge to Donkey Kick 3-5 Sets of 15 reps Exercise 3: […]

How Top Trainer Trains Legs | Leg Workout with Monica Cedano | TopTrainer of Jersey City 2018

Monica is NCSF Certified Personal Trainer and NPC Figure Competitor She is IronRepublik’s TopTrainerJC 2018 (People’s choice award) Follow her on Instagram @Monikmcs Her Leg Workout includes; Warm Up: 2 sets of body weight squats. 1. Squats 2. Romanian Deadlifts 3. Walking Lunges 4. Leg Press 5. Leg Extension SuperSet Split Squats 6. Leg Curl […]

Iron Talks with Samson Huang TopTrainerJC 2018

We interviewed Samson Huang TopTrainerJC 2018. Samson is a Certified Personal Trainer and Group Fitness Instructor through the National Academy of Sports Medicine (NASM). He has been teaching for over a decade. His specialties include strength and conditioning, weight loss and functional fitness. He trains people from all walks of life, whether new or experienced […]

Charlie’s Fighter Mentality

Charlie has been involved in martial arts longer than he’s been able to ride a bike. Longer than he’s been able to cook and perhaps longer than he’s done anything else in his life. From his very first class where he learned to tie his belt to becoming a globe-trotting international fighter who represented the US in […]