Monica is NCSF Certified Personal Trainer and NPC Figure Competitor She is IronRepublik’s TopTrainerJC 2018 (People’s choice award)
Follow her on Instagram @Monikmcs
Her Leg Workout includes;
Warm Up: 2 sets of body weight squats.
1. Squats
2. Romanian Deadlifts
3. Walking Lunges
4. Leg Press
5. Leg Extension SuperSet Split Squats
6. Leg Curl ___
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