How Top Trainer Trains Legs | Leg Workout with Monica Cedano | TopTrainer of Jersey City 2018

17
Mar

Monica is NCSF Certified Personal Trainer and NPC Figure Competitor She is IronRepublik’s TopTrainerJC 2018 (People’s choice award)

Follow her on Instagram @Monikmcs

Her Leg Workout includes;

Warm Up: 2 sets of body weight squats.

1. Squats

2. Romanian Deadlifts

3. Walking Lunges

4. Leg Press

5. Leg Extension SuperSet Split Squats

6. Leg Curl ___

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