Roselin Carrera is a Jersey City based Bikini Competitor.
Follow her on Instagram @RoselinCarreraFitness
In this video she demonstrates her Butt Workout.
Equipment needed for this workout is Elastic / Stretch bands.
Exercise 1: Kneeling Hip Thrusts 3-5 Sets of 15 reps
Exercise 2: Lunge to Donkey Kick 3-5 Sets of 15 reps
Exercise 3: Bench Hip Thrusts 3-5 Sets of 15 reps
Exercise 4: Elevated Hip Thrusts 3-5 Sets of 15 reps
Music By: www.bensound.com